FLASH SALE! GET OUR ENTIRE 10 MEALS IN AN HOUR™ SYSTEM FOR JUST $29 (A $47 VALUE)

TAKE THE STRESS OUT OF DINNER

Get more than 100 easy recipes, along with 10 all-in-one meal plans that include printable shopping lists, step-by-step instructions, printable freezer labels, and much, much more.

I'M READY TO TAKE BACK DINNERTIME!

TAKE THE STRESS OUT OF DINNER

Get more than 100 easy recipes, along with 10 all-in-one meal plans that include printable shopping lists, step-by-step instructions, printable freezer labels, and much, much more.

I'M READY TO TAKE BACK DINNERTIME!

THE QUICK-START MEAL PREP SYSTEM DESIGNED TO WORK WITH YOU

JUST IMAGINE HOW IT WOULD FEEL IF YOU COULD...

  • Get dinner on the table every single night in less than 30 minutes, without ever feeling stressed or unprepared.
  • Actually feel excited and happy about planning & prepping your meals, knowing that just an hour of prep will yield a whole week's worth of dinners.
  • Cut your grocery bill in half without ever feeling deprived, simply by changing the way you plan and prep your meals.
  • Always have your family rave about your meals--and ask for their favorites again and again.
  • Feel confident about your cooking skills and your ability to get delicious food on the table fast.
  • Stop relying on fast food to get you through busy nights, and instead have a whole freezer full of dinners that are ready to go when you are.
GET MY 10 MEALS IN AN HOUR®
PREP SYSTEM NOW

"I made the Original plan a couple weeks ago, and loved it! My husband wanted to try the Comfort Foods plan for second round so my daughter and I threw these together in an hour last night, and they all look amazing! This has been a game changer for our family! Thank you so much for the ideas!"

- JACKIE G. -

"I made the Original plan a couple weeks ago, and loved it! My husband wanted to try the Comfort Foods plan for second round so my daughter and I threw these together in an hour last night, and they all look amazing! This has been a game changer for our family! Thank you so much for the ideas!"

- JACKIE G. -

YOUR SECRET WEAPON FOR MEAL PLANNING

FOR A LIMITED TIME, GET OUR WILDLY POPULAR 10 MEALS IN AN HOUR® MEAL PREP SYSTEM FOR JUST $29 (A $47 VALUE)

  • Get a digital copy of our groundbreaking 10 Meals in an Hour® Meal Prep System, which will show you exactly what steps you can take RIGHT NOW in order to make getting dinner on the table practically effortless.
  • Includes more than $50 in printable resources from our online shop.
  • Includes more than 100 delicious, easy, budget-friendly recipes that your whole family will love.
  • Get the support, know-how, and motivation you need to take control of meal time.

"Thank you so much for this incredible system! Everything I made turned out scrumptious! I made a few substitutes, since I have a milk allergy, and the recipes still came out great! The orange glazed pork chops were especially DELISH! Thanks again for putting this together! It is very well done."

- DENA K. -

"Thank you so much for this incredible system! Everything I made turned out scrumptious! I made a few substitutes, since I have a milk allergy, and the recipes still came out great! The orange glazed pork chops were especially DELISH! Thanks again for putting this together! It is very well done."

- DENA K. -

HEY THERE, I'M RUTH!

AND JUST LIKE YOU, I WEAR A LOT OF DIFFERENT HATS ALL DAY LONG.

I'm a devoted wife and mom, but I'm also an author and a blogger, a product-creator and a small business owner with a demanding full-time job. 

During the week, our life can get more than a little hectic, between all the work obligations, after-school activities, and the homework. (Oh, the homework!)

Learning how to get good food on the table fast by prepping easy delicious freezer meals has been a game changer for my family, and I know that it can be for yours as well.

Want to know more? You can find more information and links to all of my other practical tools and resources at RuthSoukup.com!

HEY THERE, I'M RUTH!

AND JUST LIKE YOU, I WEAR A LOT OF DIFFERENT HATS ALL DAY LONG.

I'm a devoted wife and mom, but I'm also an author and a blogger, a product-creator and a small business owner with a demanding full-time job. 

During the week, our life can get more than a little hectic, between all the work obligations, after-school activities, and the homework. (Oh, the homework!)

Learning how to get good food on the table fast by prepping easy delicious freezer meals has been a game changer for my family, and I know that it can be for yours as well.

Want to know more? You can find more information and links to all of my other practical tools and resources at RuthSoukup.com!

"Every night we are faced with the decision making process of what we are going to eat for dinner. This seriously makes everything so much easier!! The recipes are delicious and my husband has a smile on his face every night when he comes home to a meal already cooked for him!!! Thanks for sharing in so much detail!!!!"

- BRITTANY B. -

"Every night we are faced with the decision making process of what we are going to eat for dinner. This seriously makes everything so much easier!! The recipes are delicious and my husband has a smile on his face every night when he comes home to a meal already cooked for him!!! Thanks for sharing in so much detail!!!"

- BRITTANY B. -

GET GOOD FOOD ON THE TABLE FAST

Our easy freezer recipes are field-tested and family-approved. Just look at what the gang at the Hallmark Channel's Home & Family Show have to say!

GET MY 10 MEALS IN AN HOUR®
MEAL PREP SYSTEM NOW

"OMG, this is SO AWESOME! I’ve tried freezer cooking in the past but all the recipes seemed to require a lot of cooking. It literally took me all day to try to make just a few of the recipes! But your system is so simple, and so fast, and the recipes are so delicious! Thank you so much!!!!"

- ANNA R. -

"OMG, this is SO AWESOME! I’ve tried freezer cooking in the past but all the recipes seemed to require a lot of cooking. It literally took me all day to try to make just a few of the recipes! But your system is so simple, and so fast, and the recipes are so delicious! Thank you so much!!!!"

- ANNA R. -

DELICIOUS RECIPES TO SUIT EVERY TASTE

From budget-friendly chicken to hearty soups, flavorful casseroles, zesty ethnic dishes, and everything in between, choose from more than 100 incredible recipes. Here is just a small sampling of some of the recipes you'll discover.

CHICKEN

  • Honey Lemon Garlic Chicken
  • Easy Pesto Chicken
  • Tomato Parmesan Chicken
  • Creamy Italian Chicken
  • Honey Dijon Chicken
  • Coconut Lime Chicken

BEEF

  • 4 Ingredient Pot Roast
  • Oh So Easy London Broil
  • Crockpot Beef Burritos
  • Spice Rubbed Steak Salad
  • Balsamic Roast Beef
  • Grilled Steak Tacos

PORK

  • Creamy Mushroom Pork Chops
  • Slow Cooked Pork Tenderloin
  • Orange Glazed Pork Chops
  • Easy Slow Cooked Ribs
  • Pork Sliders with Slaw
  • Easy Freezer Pulled Pork

ETHNIC

  • Greek Chicken
  • Slow Cooker Sausage & Peppers
  • Easy Thai Chicken
  • Honey Sesame Chicken
  • Sweet & Spicy Chinese Chicken
  • Crockpot Lettuce Wraps

VEGETARIAN

  • Tortellini Salad
  • Grandma's Sloppy Joes
  • Easy White Bean Chili
  • Quick & Easy Taco Soup
  • Creamed Kale & Spinach 
  • Sweet & Spicy Coleslaw

SOUP

  • Buffalo Chicken Soup
  • Easy Corn & Clam Chowder
  • Orange Glazed Pork Chops
  • Easy Slow Cooked Ribs
  • Pork Sliders with Slaw
  • Easy Freezer Pulled Pork

WANT TO SEE THE FULL LIST OF CHAPTERS & RECIPES? VIEW THE TABLE OF CONTENTS

SECRET FLASH SALE ENDS IN

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"Thank you SO much! I made two of your freezer meal plans today for a total of 20 meals! As a military spouse, I am ALWAYS looking for easy meals I can freeze ahead! I tasted the sauces as I went and they were so good. This will be dinners and lunches for the next 20 days! And Taco Soup for dinner tonight!"

- VICTORIA M. -

"Thank you SO much! I made two of your freezer meal plans today for a total of 20 meals! As a military spouse, I am ALWAYS looking for easy meals I can freeze ahead! I tasted the sauces as I went and they were so good. This will be dinners and lunches for the next 20 days! And Taco Soup for dinner tonight!"

- VICTORIA M. -

WHO SAYS FREEZER COOKING HAS TO TAKE ALL DAY?

Do you ever struggle finding the time to cook or plan your meals? Do you dream of gathering your family around the table for a home-cooked meal, but struggle to make it a reality? Are you overwhelmed by the pressure of everything on your to-do list? Is fast food your go-to solution on busy nights?

If you answered yes to any of those questions, then 10 Meals in an Hour® is the meal prep system you've been waiting for. It is your simple solution for delicious, easy, budget-friendly meals that whip up fast, with clear, foolproof instructions and ready-made meal plans all ready to go.

"Love these recipes and you give great steps to make it easier to follow along. Freezer meals have become a staple in my household and I love finding new recipes. We’ve had 3 of these recipes so far and each was a hit. The Coconut Lime Chicken is definitely a keeper."

- SUZANNE S. -

"Love these recipes and you give great steps to make it easier to follow along. Freezer meals have become a staple in my household and I love finding new recipes. We’ve had 3 of these recipes so far and each was a hit. The Coconut Lime Chicken is definitely a keeper."

- SUZANNE S. -

FREQUENTLY ASKED QUESTIONS

WHAT IS INCLUDED WITH THE 10 MEALS IN AN HOUR® SYSTEM?

You'll receive a digital copy of our groundbreaking 10 Meals in an Hour® meal prep system, which will show you exactly what steps you can take RIGHT NOW in order to make getting dinner on the table practically effortless.

So much more than just a cookbook, this comprehensive system also includes more than $50 in printable resources (if purchased individually), as well as more than 100 delicious, easy, budget-friendly recipes that your whole family will love, presented in a beautiful, printer-friendly format.

Best of all, you'll get the support, know-how, and motivation you need to take control of meal time.

WHAT WILL I LEARN?

10 Meals in an Hour® will:

  • Walk you step-by-step through the process of "cheater" freezer cooking, showing you how to quickly assemble freezer meals that require no pre-cooking. 
  • Provide access to more than 10 different meal plans, each of which includes a shopping list, recipes, step-by-step assembly instructions, and printable freezer labels with cooking instructions. 
  • Show you how to pull it all together with simple side dishes that finish off your meal.
  • Provide additional make-ahead recipes for breakfast and lunch.
  • Help you get ahead for the week by following a simple Sunday Prep routine.
  • Inspire you to create simple but meaningful family traditions & mealtime routines.

IS THIS A REAL BOOK?

This is not a book, it is a comprehensive system for getting dinner on the table a whole lot faster. It includes more than 10 different meal plans, 100 field-tested, family approved recipes, along with detailed instructions, shopping lists, and a whole lot more. Please keep in mind that all materials are delivered digitally in PDF format

CAN I GET A PHYSICAL COPY?

At this time our 10 Meals in an Hour® system is only available in digital PDF format. You can print the entire bundle and have it bound or keep it in a 3-ring binder, or you can print just the pages and recipes you need.

HOW SOON AFTER PURCHASING WILL I RECEIVE MY SYSTEM?

Your book will be delivered digitally, via the email address you provide at checkout. It should arrive within 5-10 minute of your purchase.

WHAT IS YOUR RETURN POLICY?

We are confident that you are going to love our 10 Meals in an Hour® meal prep system, but if for any reason you are not satisfied, we do provide a 30-day happiness guarantee.

HOW DO I KNOW WHETHER 10 MEALS IN AN HOUR® IS RIGHT FOR ME?

Our 10 Meals in an Hour® system is designed to help you quickly and easily assemble tasty, satisfying freezer meals. 

It is perfect for anyone who wants to spend less time in the kitchen, less time grocery shopping, less time planning meals, and less time cooking, while at the same time saving money on groceries and preparing satisfying, delicious, home-cooked meals.

It is probably not right for anyone who considers themselves a "foodie," and really enjoys spending time cooking elaborate, gourmet meals, or prefers only organic, whole foods.

WHAT IF I HAVE DIETARY RESTRICTIONS?

With more than 100 recipes to choose from, there is definitely something for everyone in 10 Meals in an Hour®. Many of our recipes are already gluten-free, dairy free, low-calorie, or low-carb, and many others can be easily modified to suit your unique dietary needs.

DO YOUR RECIPES USE PROCESSED INGREDIENTS?

Our recipes are designed to be delicious and to come together fast, and as such, do sometimes include processed ingredients, such as ready-made sauces and canned goods. 

CAN I REALLY MAKE 10 FULL MEALS IN JUST ONE HOUR?

Our 10 Meals in an Hour® plans will show you how to quickly assemble 5 different recipes, for a total of 10 meals, in a short amount of time--generally about an hour. This does not include shopping time, or the cooking time that happens later.

DO I HAVE TO FREEZE THE RECIPES BEFORE I CAN EAT THEM?

Not necessarily! All our recipes can be cooked and enjoyed right away.

HOW WILL I KNOW HOW TO COOK THE MEALS AFTER THEY ARE FROZEN?

Each recipe comes with cooking instructions, and each of our meal plans comes with a set of printable labels that include cooking instructions on them. 

Many of our recipes are designed to go directly from the freezer to the crockpot, saving you even more time in the process! Most recipes do provide multiple cooking options (i.e. crockpot or grill.)

WHAT IS THE COST OF THIS SYSTEM?

10 Meals in an Hour® is regularly priced at $47, but during this flash sale, you can grab it for just $29.

"I am so thankful! I have loved your freezer meals, as has my family. You are a rockstar! Thank you for helping us make meal planning easier. By the way--I bought a chest freezer as I was running out of room! My husband has been wanting one for awhile and I was holding off. Now I needed it!"

- TERRIE R. -

"I am so thankful! I have loved your freezer meals, as has my family. You are a rockstar! Thank you for helping us make meal planning easier. By the way--I bought a chest freezer as I was running out of room! My husband has been wanting one for awhile and I was holding off. Now I needed it!"

- TERRIE R. -

ALL THE INGREDIENTS YOU NEED TO SUCCEED

BUDGET FRIENDLY

Our recipes and meal plans are designed to be cost-effective, so that cooking and shopping in bulk can still be affordable.

MINIMUM PREP

Who says freezer cooking has to take all day? Our cheater recipes require no pre-cooking, which will save you hours in the kitchen.

FAMILY-APPROVED

Our simple, delicious, and hearty recipes are packed with flavor, vetted in our test-kitchen, and always family approved.  

START TO FINISH

From shopping lists to step-by-step assembly instructions to printable labels for your completed meals, our plans have everything you need.

BEGINNER READY

Never tried freezer cooking before? Not to worry--our straightforward guide tells you everything you need to know, even if you're brand new.

FROM THE PANTRY

All of our recipes use everyday ingredients that you've actually heard of, as well as many items you probably already have on hand. 

"We LOVE your freezer meal plans! I did the Comfort Foods plan and spent just $55 on groceries for the entire 10 entrees. All the meals got two thumbs up from the fam. My husband and I did all the prep together; he butterflied the gigantic chicken breasts and ran the vacuum sealer. We actually enjoyed our “kitchen date” and plan to do it again next week. Thank you for providing such terrific ideas for restoring our sanity and for saving us time and money!"

- MICHELLE C. -

"We LOVE your freezer meal plans! I did the Comfort Foods plan and spent just $55 on groceries for the entire 10 entrees. All the meals got two thumbs up from the fam. My husband and I did all the prep together; he butterflied the gigantic chicken breasts and ran the vacuum sealer. We actually enjoyed our “kitchen date” and plan to do it again next week. Thank you for providing such terrific ideas for restoring our sanity and for saving us time and money!"

- MICHELLE C. -

READY TO GET STARTED? 

For two days only, save $18 and get our sanity-saving 10 Meals in an Hour® system for just $29. (Regularly $47) Simply click the button below for instant access.

FLASH SALE ENDS IN:

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"After my fourth child was born recently, I have struggled to keep up with feeding my (sort of large) family. Your freezer meals have been a blessing to me. My pickiest eater requests your Sloppy Joes on a regular basis. This has allowed me to enjoy meal prep again, knowing I can feed them all something healthy from home in a hurry. Thank you so much!"

- JEN G. -

"After my fourth child was born recently, I have struggled to keep up with feeding my (sort of large) family. Your freezer meals have been a blessing to me. My pickiest eater requests your Sloppy Joes on a regular basis. This has allowed me to enjoy meal prep again, knowing I can feed them all something healthy from home in a hurry. Thank you so much!"

- JEN G. -

NOT QUITE READY FOR THE WHOLE SYSTEM JUST YET? 

Why not sample a few of our most popular 5-ingredient recipes to see just how delicious--and easy--your meals can be with our FREE 5 Ingredients or Less Mini Cookbook.

GET MY FREE MINI COOKBOOK
Want to get good food on the table FAST? Believe it or not, delicious meals don't have to be complicated. If you're in need of a few new recipes that come together fast, be sure to grab our brand new 5 Ingredients or Less Mini Cookbook —it’s free for a limited time!