20 Supermarket Traps to Avoid


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20 Supermarket Traps to Avoid | Grocery Store Tricks | Save on Food | Smart Money | Grocery Store Spending Traps

How many times have you gone to the grocery store for one or two items and left with a whole cart full? I know it’s happened to me, more than once—and it’s definitely not good for anyone’s budget!

Grocery stores (and all stores, really) spend big bucks on researching consumer psychology and putting it into practice. It’s not just your imagination, so if you’ve fallen for these tricks, it’s not your fault. It happens to the best of us. These tricks are meant to get you to open your wallet and impulse buy.

Understanding a few of these little psychology games that supermarkets play can ensure you don’t fall for them, so you can shop smart and save big when you make your next trip to the store. Watch out for these supermarket tricks…!

The bread, pastries and baked goods may smell delicious but they're by the door to tempt you to buy!

1. Delicious Smells and Sights at the Entrance

From the moment you walk into the store, the supermarket planners have worked to carefully tempt you to put more items in your cart. Often, bakery and flowers are placed right up front. You walk in the store (or even the entryway) and you’re greeted with beautiful plants and delicious looking treats. You’re in a good mood, your cart is empty, and what do you do? You add a few of these items to your cart! Rotisserie chickens and seasonal produce are also placed near the front for the same reasons. You smell that amazing smell and your salivary glands go into overdrive!

2. Big Carts

Grocery carts have grown over the last 10-20 years (just like our waistlines and portion sizes). Consumers will spend more when they have a bigger cart. Don’t fall for it! If you need only a few items, opt for a basket rather than a cart. Carrying the basket through the store will help you keep a handle on how much you’re purchasing.

As carts get bigger, aisles get smaller and narrower. The idea is that it’s more of a challenge to turn around, so you’ll naturally be led to the back of the store.

(Side note on carts: they’re rarely, if ever, cleaned off. So the next time you go in the store, use the free hand wipes to clean the handle. Who wants someone’s leaky chicken juice or sticky soda all over their hands? Or the kids’ hands?)

Go through the produce section carefully to fill your shopping basket.

3. Produce First

There are several tricks in the produce department. The first one: produce is usually the first section you hit, right before the bakery and deli. Why is that? Well, the idea is you’ll be so proud of yourself for putting these healthy items in your cart that you’ll reward yourself by purchasing less healthy items next.

Don’t fall for it! While you should, of course, fill your cart with fresh produce, don’t deviate from your list. Pat yourself on the back in other ways—like by saving when you reach the register.

4. Glistening Produce

The next trick you’ll face in the produce section is that lovely “mist.” (I’ve even heard grocery stores play Singin’ in the Rain when the spray comes on.) What does the mist do, exactly? Well, for one thing, it actually isn’t great for the produce and can make it rot faster. It makes it glisten and look fresher, though—dewy lettuce, glowing apples, crisp carrots—they all look better sporting the “wet look.” Be sure to dry off your items when you get them home; extra moisture in the bag can make things go bad much quicker.

Breathable mesh bags keep produce like these oranges fresh and delicious looking.


5. Pre-Cut and Packaged Produce

Another thing you’ll find in the produce department is pre-packaged fruits and veggies and pre-cut items. If you really want to save money, these items will cost you quite a bit more. Want proof? Compare “baby carrots” with regular old carrots. The price is almost half. Not to crush your fondness for baby carrots, but they’re just regular ol’ carrots cut smaller. Save money and chop produce yourself.

Bagged lettuce and pre-packaged peppers can seem like a good deal, but you’ll be able to select fresher items individually. Not only that, but you won’t end up buying four lemons, when you really only need one. Supermarkets package these items to get you to buy more, to hide blemishes and other signs of age, and because they know you’ll fork over more cash for convenience.

6. Fancy Cheeses

Now, I love a good brie or Camembert as much as the next gal, but often the cheeses in the “artisan” cheese case are priced double or triple over what you’ll find in the dairy section. For a party or get together a fancy cheese is fun, but if you’re just looking for cheddar, head back to the dairy section to save more money.

Check your eggs before you buy them to make sure they're not cracked or damaged.

7. Dairy and Eggs in the Back

Speaking of the dairy section, have you ever wondered why it’s in the back of the store? Well, the reasons are twofold: 1. To get you to head to the back or middle of the store for essential items like milk, cheese, butter and eggs; and 2. Because when it’s unloaded off the truck, it gets these heavy items in the fridge faster.

While the food safety precaution is appreciated, don’t be distracted on your way to the dairy section! You may also notice all those delicious cookies and other yummy items that pair well with dairy located right in the dairy aisle or facing the case (lest you get to the back of the store forgetting Oreos exist).

8. Multiple New and Exciting Flavors

About those Oreos…and Doritos and salad dressings and cereals—have you ever noticed how there are SO MANY FLAVORS?! Yet, when you try them, you have to admit, they’re often pretty darned similar. Take, for example, the special holiday packages of Peppermint Oreos vs. the regular Cool Mint Oreos. The differences are subtle at best but companies know you’ll pay more for exclusive, new and different flavors.

We love variety and don’t want to miss out on the “new.” Cereals use this trick all the time: Lucky Charms offers a different shaped marshmallow or Wheaties puts a new sports star on the box. Consumers will pay more for variety. Just be sure you aren’t falling for a more expensive variation on something that’s not so exciting.

As you move your cart through the grocery aisle, your eye is drawn to the end caps, where treats are often more expensive.

9. Expensive Items at Eye Level

Expensive, premium brands are housed at eye level to keep them in the customer’s view. The less expensive and store brands are often kept lower or higher. Keep in mind as well that children’s items like fruit snacks, cereals and animal cookies are often kept at kid-eye-level, so you can be sure to hear that constant “But, Mo-om, pleeeease?”

10. Samples, Samples, Samples

If you’ve ever been to a supermarket on sample day, you know you can easily fill up on the various treats you’re offered. There’s a certain level of commitment that happens on the part of the consumer’s psychology when they try a sample. It’s much more difficult to pass up a box of something or a new treat once you’ve earnestly been offered a taste. Samples sell products (and often items you wouldn’t have put in your cart otherwise).

It also goes back to the “new” and “exciting” selling point that attracts consumers. We all love to be the first to discover a new treat or bring home something different for our families. By trying a sample of a new flavor of yogurt or ice cream, we feel a certain obligation to then bring it home to share.

The deli and meat counters often house premium cuts of meat that can be pricier than their frozen counterparts.

11. Premium Selections at the Deli, Meat & Fish Counters

Purchasing items at the meat and deli counter often costs a premium and doesn’t necessarily mean a fresher or better product. Meat, and fish in the frozen section are almost identical to what you would receive at the counter, but you’re paying for the ability to make a selection.

What’s more, look at the fine print in the fish case. Often, the fish is marked “previously frozen” which means you actually need to use it up right away, as opposed to fish that’s still frozen in the freezer section (and was probably fresher at time of freezing).

12. Bulk Items that Aren’t a Bargain

Purchasing items in bulk seems like it’s always a better deal…and grocery stores know that and use it to their benefit. Sometimes those bigger packages aren’t actually saving you money and they’ll end up going bad before your family can use them up.

On the bottom of each sticker, there’s often a unit price (price per ounce or unit of measure). Compare the unit prices of items to see if you’re really saving money. You might be surprised to discover the family-sized bag isn’t always the best bargain. This also goes for warehouse stores as well—so shop smart to make sure you’re really saving on your big purchases.

Clip and read coupons carefully so you don't get confused by tricky language.

13. Tricky Coupons and Offers

Supermarkets know customers can’t resist a sale or a bargain. So, what happens? Often, they mark items UP before marking them down. Many of the items advertised in the weekly circulars aren’t actually big savings items. This is when it’s time to consult your Rock Bottom Price List and compare to see if you’re really saving.


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Similarly, coupons and offers of “buy one, get one 50% off” or coupons that have to be combined with other offers can be tricky to use. Some higher-end brands are more expensive than store brands, even with a coupon. Also, be cautious to read all the fine print on a coupon and be sure you’re purchasing items your family will actually like and use. Use smart coupon strategies to stretch your dollars.

14. Changing Layouts

I don’t know about your grocery store, but mine remodels and changes item locations…often. There’s a reason behind this. Markets know that if you get too comfortable with your shopping trip you won’t have to search for your preferred items. If you don’t search for your items, you might not get drawn into impulse buys—so they keep you looking.

Aisles are long and hard to maneuver if you want to turn back because they want you to walk aisles in their entirety. They also add end caps filled with seasonal items (think canned green beans, fried onions and cream of mushroom soup at Thanksgiving; or condiments and tail-gating goodies during the summer). These end-caps aren’t selected because they’re great prices (or often even on sale at all). They’re selected because they’ll get your attention.

Savings clubs and special credit cards can clutter up your wallet--but do they really help you save?

15. Getting You to Join their Club

Club cards and savings cards are pretty much the norm at supermarkets these days. They often have savings attached to them, but they’re also valuable resources supermarkets can use to analyze your spending habits, note items that are selling together, and target various demographics.

This consumer data adds a valuable layer to their market research and tells stores what they need to know about their shoppers. These club-exclusive offers also draw customers in by helping them believe they’re getting unique and special offers or saving more by joining.

16. Unclear and Tricky Signage

How often have you seen signs between two items (usually one regular-sized and one slightly larger) and been unsure about which item was on sale? Stores can make signage unclear so customers will pick up an item and forget to watch for the sale by the time they get to the checkout counter.

Most of us don’t write down prices or remember the shelf sticker for everything we buy, so by the time we get to the checkout, it can be hard to recall or even notice when your sale price doesn’t come up. If you do notice something, though, it can be worth it to speak up. Many cashiers will give you the sale price if the sign is confusing or the adjustment is under a certain amount.

The music they play as you push your grocery cart is purposely designed to make you more inclined to linger and buy.

17. Slow Muzak

Grocery stores often use music to train our senses into relaxing and taking our time. If you listen to upbeat jazzy music, you’re more liable to move quickly through the store and miss a chance to fill your cart. Slow, familiar pop favorites or instrumental music causes consumers to zone out and shop along to the music.

18. Sales on Multiples

Did you realize that when sales say “10 for $10” or “2 for $5” you often can buy just one for the sale price (rather than 10)? Look at the fine print on the sign, and unless it specifies that you must buy all the items to qualify for the sale price, you don’t need to buy the “suggested amount.”

Stores know most people will simply buy the number of items the sign suggests, which might be more than you actually need. Also, use caution and check your Rock Bottom Price List to compare. If a normal price is .89, or 5 for $5, you’re not saving a thing.

19. Using 99 Cent Pricing

Retailers have known for years consumers gravitate toward $.99 pricing. Think of the last time you saw an item priced at an even amount—like $3.00 as opposed to $2.99. That one-cent tricks our brains into thinking we’re paying a dollar less for the item. It’s an old trick, but one that retailers use time and time again because it works.

Even stranger, given two items, one at $1.99 and one at $2.09, we often feel we’re saving much more on the first item than just $.10. So, an item that’s just slightly marked down appears to be a much better deal than it actually is.

Pricing on checkout items is designed to tempt you to buy that delicious candy bar before you leave the store.

20. Impulse Buys at the Checkout

If you’ve made it all the way through the store with the integrity of your list still intact, you may have to stifle the urge to reward yourself with a soda, candy bar, magazine or gum once you hit the cash registers. There’s a reason stores put these items right at the checkout. They’re rarely on sale and they’re often lower priced luxury items and treats we feel we need to “reward” ourselves by purchasing.

Going to the store with a strong list in hand and committing to saving on food by sticking to your plan will keep you on track. Watch out for supermarket tricks, and make sure you aren’t hungry when you make your trip. Watch for subtle ways grocery stores try to tempt you into spending more—and RESIST! You can do it!

20 Supermarket Traps to Avoid: Smart Tips for Staying On Your Food Budget


  1. Julie
    March 18 at 09:08AM

    Very good article, but can you please change #7 from “Diary” to “Dairy”? This grammar guru noticed this right away!

    • Ruth Soukup
      March 18 at 04:52PM

      Thanks for catching our error. 🙂

  2. March 18 at 02:26PM

    Oh my. The more I read this post, the more upset I got. This is all so true! More of a reason not to go shopping when we’re hungry and don’t have a list. Thanks for the all the insight!

  3. March 18 at 08:14PM

    So interesting! It’s easy to forget that these folks are good at what they do – getting us to buy buy buy!! Great info!

  4. Katherine
    March 18 at 10:15PM

    Hi – this is an interesting article but I think some of the perceptions about the grocery industry are dated. I work for a major food company on a very large grocery account. Of course, the store wants you to buy more product, but they don’t want you to feel “tricked”. Traditional grocery has MANY competitors for your food dollar now – club stores, Trader Joes/Sprouts/etc, Drug stores like Walgreens, Target and, of course, Walmart. The major focus of the industry now is _convenience_. That’s why green beans, dried onions & cream of mushroom soup are on an endcap during the holidays – you might only shop for dried onions once a year and they want to make it easy for you to find them. Also, items that turn quickly during a season like Thanksgiving need more space in the store so that they’re not out of stock when the shopper looks for them.

    Also, I have never heard of layout change (at least at the chain I work with) that was driven by a desire to confuse the shopper. Stores have remodeled rather frequently in recent years to better group items together (salad dressing near produce rather than on the other side of the store) and also to make room for entire new lines of products like a natural/organic section. Confused and lost shoppers are NOT happy shoppers.

    One final thing – mislabeling products on the shelf is illegal. The store can face fines and very bad publicity. If the labeling is confusing, it’s more likely that the store clerk was tired or the product was moved around on the shelf.

    If you’re ever unhappy in a store, ask to speak to the store manager. They want to make it right for you and keep you coming to their store.

    • Kayla
      March 19 at 01:35PM

      I love my grocery store actually but I know they employ many of these methods, especially the tricky signage. Just yesterday del monte tomato products (certain size cans) were on sale bogo with a correct sign but there would be a bigger can (not on sale) in between two groups on sale. It’s easy to miss if you’re not paying attention.

  5. March 19 at 10:21AM

    This is a GREAT article! I’ve always thought it was a brilliant move on the part of the stores to put the milk & eggs at the back. I also didn’t know that grocery carts were bigger now. My problem with the baskets though is that even though I plan to just get one or two items, I get a lot more and end up struggling to carry the basket through the store! The small basket/few items psychology doesn’t seem to work too well with me…LOL!

  6. March 19 at 01:26PM

    Very comprehensive list of supermarket traps to avoid! I would’ve never thought about the “produce first” one. When I think about it, all supermarkets I’ve went to are set up like that!

  7. March 19 at 10:10PM

    This is a great list! I knew some of them but had no idea that the deli counter was pricier!
    Evelina @ Fortunate House

  8. March 20 at 04:37PM

    Great article. Some of these items I was aware of others I had never even thought about. Our local grocery store just did a big remodel and you enter right at the floral and new take away deli section. Talk about appealing to the senses. You have to be strong and stick to your budget and your list. Have an amazing day.

  9. March 21 at 02:50PM

    I do notice these things in my local grocery stores.

    When companies put out so many different choices for bags of chips and other items, I usually get fed up with trying to choose and just don’t buy any. I hate having to make so many decisions every time I walk into a store!

  10. Erin
    March 22 at 12:10PM

    Wow. This post was so insightful! Reading through the list I couldn’t believe how many times I have been caught falling for almost ALL of these. I’ll make sure to keep this in mind when I am shopping from now on. Especially since I am trying to start saving money wherever I can!

  11. IBikeNYC
    March 23 at 01:01PM

    “Carrying the basket through the store will help you keep a handle on how much you’re purchasing.”

    Keep a HANDLE; get it? Carry the basket; keep a HANDLE?


  12. NCA
    March 23 at 06:19PM

    Restaurant’s like Dairy Queen are great at this…. They put desert pictures on the windows which makes us make a quick decision to add an ice cream with a hot brownie with fudge poured over it…. We go ahead and add it on because the picture looks so good.

  13. March 24 at 03:48PM

    What a great read!! Glad you listed some clever ways grocery stores entice us to purchase items. Of course we all love our grocery stores 😉 but everyone in life has a way of marketing items right? Thank you for pointing out these many tricks.

    I am always drawn in by the wonderful baked goods that are just resting there right at my reach when I walk into the store. Not to mention they are usually seasonally decorated too which makes them so much more easy to say “hey, ’tis the season for a colorful cookie!” 🙂

  14. March 26 at 07:30AM

    You know as I was reading this article I was like the sneaky sneaky sods. I have always wondered about the stupid narrow isles, with so many gondola ends. Works on my nerves especially when it is the mad shopping rush at the end of the month. Not to mention them keep on changing the store. Frustrates the hell out of me, just when you know where everything is, you got to run around like a headless chicken looking for stuff. But now we know why…. thank you for this enlightening article. BELIEVE ME, i will NOT fall in that trap.

  15. April 11 at 01:15PM

    I love that the milk is always at the back of the store. Makes me get more steps in my day , which to be honest is good for me.
    #18 is one I always fall for when it is the chips. No wonder I need my steps counter.

  16. April 21 at 07:14AM

    There are some great tips here! A few things I knew, but a few new things that I learned as well. It’s interesting how much Psychology now plays a role in something as mundane as grocery shopping!

  17. Cecile
    September 20 at 08:34AM

    I have groceries delivered and it makes me more aware of my spending and I actually save money even though I pay for delivery. Because there isn’t as much impulse buying. The only problem with home shopping is that they offer a limited amount of varieties and usually they will have their store brand over other brands. But I shop by a list on the Internet and less items are forgotten so I don’t have to return to the store again that week for items I didn’t purchase. I usually only shop on the Internet 2 times a month. Plus the shopping webpage saves your shopping lists so your not searching around for your favorite items. But you have to be an experienced grocery store shopper so you can get the items you need and know exactly what you want & need. I guess that to be true whether you store shop or home shop. But your article is a really good one if your not very experienced at shopping and all their tricks and gimmicks

  18. April
    July 21 at 05:10PM

    Hello, Everyone!

    Ruth, I enjoy reading your articles. It’s what lightens my day. Fun and full of information for readers to absorb for their own personal use and/or to evaluate a better understanding of what to learn about the information read.

    Supermarkets are in for marketing business. As well as every businesses out there to attract potential buyers. This is what puts food on our tables and create incomes for whatever types of lifestyle we live.

    Marketing is powerful and is what tracks, absorbs, and lures consumers into buys. What does consumers look for and what makes them happy? Good building relationships and good senses for their money value.


  19. Danielle
    July 24 at 06:31PM

    Great list. I would also add that they have those cute shopping carts with car attachments or children sized carts for the children to push around. It makes you feel like bringing your children to the store should be the norm, and of course, there are times when you cant avoid bringing them, but I spent at least 10% more when my kids are with me. Between the mom guilt impulse buys (we are busy, maybe they would eat more carrots if they were already chopped up), finally giving in to the requests for those special items (for my kids it’s the pre-flavored individual cups of yogurt) and them remembering something we are out of that we could get away without purchasing immediately (like sandwich baggies; I mean why else would we have all these plastic containers?!?). At a certain age, I guess they need to start coming so you can teach them the pitfalls to avoid. And even for a young child, there are so many educational opertunities at a grocery store. All I’m saying is that for me it comes at a price.

  20. August 27 at 09:16PM

    I used the pickup option at HEB when it was promotional (mine has changed product locations 3 times in the last 3 years). They charge 4.95 for pickup but they add a premium percentage to the items available for pickup as well. I do better with Walmart as far as price but overall do better with staying out of the store.

  21. November 13 at 09:41PM

    You made a good point to just carry a supermarket basket instead of the usual big cart of you’re only going to buy a few items in the supermarket. Carrying a basket means fewer items you can store and at the same time will let you control your expenses. You certainly wouldn’t want to overspend your budget. I’ll make sure to keep this in mind the next time I go to the grocery. Thanks.

  22. Barbara
    December 28 at 02:11AM

    I am a senior citizen, and a widow and find it frustrating that so many grocery stores have items on sale that says you MUST buy 3 or 5 of them to get the sale price. They also will group several items in a Section that you can mix and match but you MUST buy 5 to get the price reduction! First, as a single person I usually can’t consume the product before it spoils. Second, I don’t have space to store the items. Third, I don’t want to spend money for something that will spoil. This happens a lot for purchasing Pepsi. The cans leak when kept too long, and one even completely evaporated and I didn’t even see any hole! I’m sure I’m not the only person who would like to see Sale Papers with just the sale price without trying to figure what I need to buy, and how many to get the sale price! Is it the grocery store who does this, or the one who produces the item?

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