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Pan Seared Shrimp with Cheesy Spinach and Cauliflower Rice

Looking for a keto-friendly recipe, but sick of the same old bunless burgers and breakfast for dinner options? This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious!

I used to hate cooking dinner.⠀⠀⠀⠀⠀⠀⠀⠀⠀

It felt like such a chore, a burden on my time and energy. And once my husband Chuck left his job to be the stay-at-home dad in 2013, I was more than ready to wash my hands of the responsibility. I felt like it was now his job, not mine.⠀⠀⠀⠀⠀⠀⠀⠀

But he hated it too. He’s not a recipe follower or a planner by nature, so every single night, dinner was a struggle. I’d come home starving and ready to eat, and he’d act like it was somehow a big surprise that I was hungry, and we’d either get into a big fight about it, or end up just going out for dinner. Sometimes both.⠀⠀⠀⠀

DIG DEEPER


Great family meals don’t have to be complicated. This mini cookbook serves up 10 easy meals, each only requiring 5 ingredients or less

But last year, as I committed to losing weight, and started following the Keto diet, something finally shifted in me. Maybe it was that I was no longer hangry, or that I stopped crashing in the afternoons. Whatever it was, I stopped looking at cooking as a chore and began relishing it as time to unwind and relax⠀⠀⠀⠀⠀⠀⠀⠀⠀

Instead of feeling like I HAVE to cook, I realized that I GET to cook.⠀⠀⠀⠀⠀⠀⠀⠀⠀

And these days my favorite part of the whole day is coming home from work, throwing on my apron, pouring myself a glass of wine, turning on some mellow music, and letting my creative juices flow in the kitchen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Plus when I cook, my husband has to do the dishes!⠀⠀⠀⠀⠀⠀⠀⠀
It’s funny how reframing your perception, even just a little, from “I have to do this” to “I GET to do this” can make all the difference in the world.

In any case, this delicious Pan Seared Shrimp with Cheesy Spinach Cauliflower Rice is pretty incredible, whether you are Keto or not! It’s super easy to make, delicious, healthy, and even gluten free, and I hope this easy recipe will make dinner the favorite part of your day too!

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Here is what you need:

3 TBSP Ghee
1 shallot, minced
2/3 cup Heavy Cream
1 1/4 cups Parmesan cheese, shredded
4 cups spinach, chopped
1 bag frozen cauliflower rice
1 16oz bag Shrimp
1 TBSP Cajun Seasoning
black pepper to taste
 
 
Step 1: Mince shallot, set aside.
 
 
Step 2: Chop spinach with kitchen scissors, then set aside.
 
 
Step 3: Clean and de-vain shrimp, then add Cajun seasoning and let it sit.
 
 
Step 4: Melt 1 tablespoon ghee, then saute shallot and add spinach and cook until wilted. Remove from pan.
 
 
Step 5: Then add another tablespoon of ghee to pan and cook shrimp until lightly pink. 2-3 minutes.
 
 
Step 6: Remove from pan and set aside. Then add another tablespoon of ghee to pan, add heavy cream, then Parmesan cheese, add black pepper and mix until melted.
 
 
Step 7: Add spinach back to pan, then add shrimp.
 
 
Step 8: Cook cauliflower rice according to package directions. Plate cauliflower rice and add shrimp and cheesy spinach mixture on top and enjoy.
 
Looking for a keto-friendly recipe, but sick of the same old bunless burgers and breakfast for dinner options? This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious!

Pan Seared Shrimp with Cheesy Spinach and Cauliflower Rice

Looking for a keto-friendly recipe, but sick of the same old bunless burgers and breakfast for dinner options? This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 481 kcal

Ingredients

  • 3 TBSP Ghee
  • 1 medium shallot (minced)
  • 2/3 cups Heavy Cream
  • 1 1/4 cups Parmesan cheese (shredded)
  • 4 cups Fresh spinach (chopped)
  • 1 bag frozen cauliflower rice
  • 1 16 oz bag of Shrimp
  • 1 TBSP Cajun Seasoning
  • Black Pepper (to taste)

Instructions

  1. Mince shallot, and set aside.

  2. Chop spinach with kitchen scissors, then set aside.

  3. Clean and de-vein shrimp, then add Cajun seasoning and let it sit.

  4. Melt 1 tablespoon ghee, then saute shallot and add spinach and cook until wilted. Remove from pan.

  5. Then add another tablespoon of ghee to pan and cook shrimp until lightly pink. 2-3 minutes.

  6. Remove from pan and set aside. Then add another tablespoon of ghee to pan, add heavy cream, then Parmesan cheese, add black pepper and mix until melted.

  7. Add spinach back to pan, and then add shrimp. Cook cauliflower rice according to package directions.

  8. Plate cauliflower rice and add shrimp and cheesy spinach mixture on top and enjoy.

Looking for a keto-friendly recipe, but sick of the same old bunless burgers and breakfast for dinner options? This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious!

Looking for a keto-friendly recipe, but sick of the same old bunless burgers and breakfast for dinner options? This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious!

7 Comments

  1. March 14 at 07:12AM

    That looks absolutely delicious! I can almost smell it 🙂
    Definitely going to give this one a try as I do like to cook but I don’t like a lot of hassle. Plus I really love shrimp!

    • Ruth Soukup
      March 14 at 04:27PM

      Thanks so much!! It is really yummy!!

  2. Donna Kaiser
    March 14 at 10:02AM

    your directions don’t mention where to add in the shallot. also, the directions mention garlic sauteed in step 4. could you clarify please? thanks

    • Ruth Soukup
      March 14 at 04:26PM

      So sorry Donna, I was going to use garlic but then decided on shallot. I guess I forgot to update that step. Thanks for catching that. You will add the shallot in step 4. I hope you enjoy this recipe! It is a favorite in my house! 🙂

  3. Tay
    March 14 at 06:26PM

    As a Vegetarian, the tag meatless meals is misleading. Maybe change it to pescatarian meals? Meatless people (lol) don’t usually subscribe to fish or seafood.

  4. Andrea
    March 17 at 09:50AM

    So happy to see a recipe post!! Are you going away from posting recipes? I miss the weekly recipe posts!

  5. Kristin
    March 19 at 09:43AM

    I tried this recipe this past weekend and it was a HUGE hit! I’ll definitely be making this one again (and again)!

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