Let’s face it. Saving money on groceries really isn’t always all that much fun. Oh sure, at first it is exciting and perhaps even a little addicting to realize that by making just a few tweaks, you can actually cut your grocery bill in half.  But eventually, once that initial thrill of filling your grocery cart for pennies on the dollar has finally worn off–and for some people that process takes longer than others–the reality is that being diligent about shopping the sales, finding the best deals, and using coupons can take its toll.

It’s called coupon burnout, and quite frankly, it happens to the best of us.

The problem is not that we don’t care, or even that we don’t want to save money. Who, after all, really wants to spend more than they have to? No, the problem is not a lack of desire, or even one of willpower. Most often, the problem of savings burnout comes from a combination of two things: a.)  not enough time to focus on savings and b.) trying to save too much on too many things.

For some, our burnout comes primarily from a lack of time in the day. Between kids and activities and work responsibilities, we are stretched to the max and having to save money on groceries just feels like one more obligation. Conversely, some of us get so obsessed with saving money that we are trying to save everywhere on everything at all times. We become panicked at the thought of “missing” a deal. We check multiple coupon sites multiple times a day and still hit every drugstore and grocery store in our area each week, even though our stockpile might already be big enough to carry us through to the next decade. We’re exhausted, but we can’t stop.

The rest of us most likely fall somewhere in the middle of those two extremes, and somewhere along the way saving on groceries has become more of a burden than a blessing. While I can’t magically wave my wand and suddenly get you motivated once again, I can offer three concrete ways to avoid coupon burnout and still save on groceries even when you don’t really feel like it.

1. Give Yourself Grace

The first step in combating savings burnout is to stop being so hard on yourself. If you are struggling with finding enough time to clip coupons, give yourself permission to instead just focus on buying what’s on sale, or generic, or the things your family really needs. If you are killing yourself trying to keep up with every good deal, give yourself permission to miss a sale or simply skip a few weeks.

Remember that saving money on groceries is not all about the coupons, it is about buying groceries at their lowest prices, then stocking up until they go on sale again. You don’t have to go to every store every week searching for every single deal. There will always be more sales! Instead, try focusing on one store–whichever store seems to offer the best overall savings–and simply shop the sales as much as possible, using coupons if and when it is possible. This applies to all foods in all price ranges for all diet types, whether you prefer shopping at Save-a-Lot or Whole Foods.

This also means taking advantage of all the fresh seasonal garden produce that is available. That could mean spending a Saturday morning haggling at the local farmer’s market or scoring a spur-of-the-moment great deal at a roadside stand. Perhaps it means tending to your own garden, or bartering with a neighbor for some of their garden overflow. It might even mean taking the kids to a U-Pick farm or orchard for a few hours, which is a very fun way to spend time together AND save on produce all at the same time.

Saving money on groceries really isn't always all that much fun. These 3 tips will help you avoid coupon burnout while still saving money on your groceries.

Giving yourself grace also means recognizing your limits and being willing to make a change. About a year and a half ago I started to really feel burned out by drugstore shopping. I was tired of spending every Sunday afternoon first planning my transaction scenarios, then driving to multiple stores because one happened to already be out of one of the big promotions. Over the years I had saved thousands of dollars on toiletries, cleaning supplies, and paper goods, but I finally decided enough was enough. I took back my Sundays and instead of shopping the drugstores each week, I began ordering my paper towels & toilet paper through Subscribe & Save on Amazon and I started making my own cleaning supplies. Those small changes didn’t end up costing much more, but they made a big difference to my sanity, which in the end was well worth it.

Adopt the mantra that any savings is better than none, and realize that saving on groceries and toiletries is not an all-or-nothing proposition. Pat yourself on the back for saving where you can instead of beating yourself up for not saving more.

2. Stop Shopping Completely

The best way to spend the least amount of money on food with the least amount of effort is to stop shopping altogether. Take a break from grocery shopping–and all non-essential spending in general–and put your family on a one month spending freeze and pantry challenge. With the exception of perishables like milk, bread, and fresh produce, commit to eating only what you have on hand in your pantry & freezer.

Yes, it might seem hard or almost impossible at first, but I promise you’ll be surprised at how liberating and invigorating a month of no spending can be. You’ll be amazed at how much extra time you suddenly have when you cut out the often time-consuming task of shopping, whether it be for food, clothing, or anything else.

Use that extra time to reassess your finances, to regain control of the parts of your life that are feeling chaotic, and to simply refresh your psyche. At the end of a month, you will not only have saved a ton, you will be re-motivated and rejuvenated and ready to maintain your savings streak in a proactive way.

3. Get Your Kids Involved

Some of the most common complaints I hear from time to time is:  My kids are home from school and it is just SO HARD to try to focus on saving money with coupons when they are around begging for something to do all the time. Plus they eat me out of house and home!

Sound familiar?

While it is absolutely true that the huge change in family dynamics can make you feel a little “off,” why not put that boundless energy to work? If your kids are old enough to be in school, they are old enough to learn how to help with coupons and saving money on groceries. It is extremely important for kids to learn that food costs money, and that saving money on food means there is more for for other things. It is also a great confidence builder for kids to learn how to contribute to the family!

Saving money on groceries really isn't always all that much fun. These 3 tips will help you avoid coupon burnout while still saving money on your groceries.

Depending on their ages, kids can help with everything from sorting coupons into your coupon binder (my girls think this is SO much fun!) to comparing sale ads and learning how to price match, to planning & cooking some of the meals. There are so many great lessons–from reading and math to home-ec, budgeting, and critical thinking–that it is practically a disservice NOT to teach your kids how to shop with coupons.

And if you are not already a coupon shopper, you can learn together by following my step-by-step Beginner’s Guide to Coupons.

Chances are you will be surprised at not only how eager your kids are to learn, but how much renewed passion you will find through teaching and guiding them in the process. And as a result, your savings will multiply–it is the gift that keeps on giving!




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