I’m not normally one for a “light” version of anything. If you’ve ever followed one of my recipes you know I like heavy cream and butter and real sugar. I’d rather have a little of the full-flavor stuff than a whole bucket of the low-cal variety.

Most of the time.

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While these light Pina Colada Popsicles aren’t quite the same as a real full fledged Pina Colada, they are BETTER and such a refreshing treat. It even makes a great treat for the kiddos minus the alcohol.
Best of all?

With just 3 ingredients, you make make these all summer long.

Assemble your ingredients for the pina colada pops: crushed pineapple, coconut rum and coconut pineapple juice.

Here is what you need:

1 cup crushed pineapple in 100 % pineapple juice
2 Tablespoons coconut rum (omit if making for children)
1 1/2 cups Bai Puna Coconut Pineapple drink
 

Add 1 cup of crushed pineapple to a bowl with rum.

Step 1: Measure out 1 cup crushed pineapple, be sure to drain the juice. Then place in bowl and add rum. Let set for 15-20 minutes.

Blend together rum soaked pineapple and coconut pineapple drink.

Step 2: In blender; blend together rum soaked pineapple and coconut pineapple drink.

Assemble popsicle molds and pour mixture into each one.

Step 3:  Then assemble Popsicle molds, and pour mixture into each Popsicle mold.

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Freeze popsicles for 6 to 7 hours.

Step 4: Freeze Popsicle for 6-7 hours.

Remove popsicles from molds and enjoy.

Step 5: Then take out of freezer, remove from mold and Enjoy!!

Recipe note: We used Rum Haven Coconut Rum in our Popsicles. It is made with real coconut water.

Pina Colada Ice Pops

This all time favorite adult beverage comes together in a fun and refreshing popsicle.
Course Dessert
Cuisine American
Keyword Pina Colada Ice Pops
Prep Time 20 minutes
Cooling Time 6 hours
Total Time 20 minutes
Servings 6 people

Ingredients

  • 1 cup crushed pineapple in 100 % pineapple juice
  • 2 Tablespoons coconut rum omit if making for children
  • 1 1/2 cups Bai Puna Coconut Pineapple

Instructions

  1. Measure out 1 cup crushed pineapple, be sure to drain the juice. Then place in bowl and add rum. Let set for 15-20 minutes.
  2. In blender; blend together rum soaked pineapple and coconut pineapple drink.
  3. Then assemble popsicle molds, and pour mixture into to each popsicle mold.
  4. Freeze popsicles for 6-7 hours.
  5. Then take out of freezer, remove from mold and Enjoy!!

Recipe Notes

We used Rum Haven Coconut Rum in our popsicles. It is made with real coconut water.

Light Pina Colada Popsicles | Summer Desserts | Popsicle Recipe | Food Made Simple | 3 Ingredient Dessert | Desserts with a Twist

Ruth Soukup
Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie.
Ruth Soukup

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