Skinny Shepherd’s Pie

Shepherd’s Pie has never been one of those recipes I’ve just been dying to make. To be perfectly honest, it just doesn’t have a whole lot of appeal. It’s certainly not much to look at, and quite frankly just the name invokes thoughts of tasteless English mush. In fact, I probably would have gone my whole life without tasting it at all if my friend Angie hadn’t convinced me to give it a try.

My expectations of this recipe were pretty low, but Angie was absolutely right. Even more surprisingly, my whole family devoured it, despite the fact that it’s not all that pretty AND despite the fact that the vegetarian crumbles and mashed cauliflower make it super diet-friendly as well. Shepherd’s Pie….who knew?

Note:  You can easily substitute 1 pound of real ground beef for the vegetarian crumbles, as well as leftover mashed potatoes for the mashed cauliflower. It will be just as delicious but not nearly as low in calories.

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Here is what you need:

Step 1: Melt butter; chop onion. Saute onion until soft, 5-8 minutes.

Step 2: Add vegetarian crumbles & stir well, then add mushrooms and saute 4-5 minutes more, cutting mushrooms into small pieces with spatula.

Step 3:  Add carrots & vegetable broth. Stir well; cook 2-3 minutes more.

Step 4:  Add corn, Recipe Starter, and spices. Stir well. Add flour. Bring to a boil, then reduce heat and simmer for 5 minutes. Transfer vegetable mixture to greased 2 1/2 quart casserole dish.

Step 5:  Sprinkle with cheese (optional).

Step 6: Spoon mashed cauliflower (or mashed potatoes) over top of cheese. Bake at 375 degrees for 30 minutes, until mixture is bubbly and cauliflower is lightly browned.

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Skinny Shepherd's Pie

The ultimate comfort food with none of the guilt!

Course Main Course

Cuisine American

Keyword Skinny Shepherd's Pie

Prep Time 30 minutes

Cook Time 30 minutes

Total Time 1 hour

Servings 8 people

Ingredients

• 3 tablespoons butter
• 1/2 onion
• 1 package vegetarian protein crumbles such as Boca or Morningstar
• 8 ounces sliced mushrooms
• 8 ounces sliced carrots
• 1/2 cup vegetable broth or water
• 1 can corn drained
• 1 can Progresso Recipe Starters mushroom flavor
• 2 tablespoons fresh parsley
• 1/2 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons flour
• 8 ounces sharp cheddar grated (optional)
• 1 recipe Roasted Garlic Mashed Cauliflower

Instructions

1. Melt butter; chop onion. Saute onion until soft, 5-8 minutes.
2. Add vegetarian crumbles & stir well, then add mushrooms and saute 4-5 minutes more, cutting mushrooms into small pieces with spatula.
3. Add carrots & vegetable broth. Stir well; cook 2-3 minutes more.
4. Add corn, Recipe Starter, and spices. Stir well. Add flour. Bring to a boil, then reduce heat and simmer for 5 minutes.
5. Transfer vegetable mixture to greased 2 1/2 quart casserole dish.
6. Sprinkle with cheese (optional).
7. Spoon mashed cauliflower (or mashed potatoes) over top of cheese. Bake at 375 degrees for 30 minutes, until mixture is bubbly and cauliflower is lightly browned.

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Have you ever tried Shepherds Pie?