Some time ago I was chatting with my friend Kyle about writing. He told me, “I’d really like to grow my business and focus on my blog, but I’ve got some major childhood insecurities when it comes to writing…I think that is what has always held me back.”

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Right away, I spotted it. Do you see it too?

It was a limiting belief.

So what IS a limiting belief? Well, in a nutshell, it is a thought or belief we have about ourselves that holds us back from achieving our full potential.

These limiting beliefs can come in all shapes and sizes, and appear in all different areas of our lives. They are also shape shifters—re-emerging in a new way each time we think we’ve overcome one. Most of us have many limiting beliefs, but I believe that all of us have at least a few.

'What IS a limiting belief? Well, in a nutshell, it is a thought or belief we have about ourselves that holds us back from achieving our full potential.'Click to Tweet

Overcoming limiting beliefs begins with believing in yourself.

And so I did what hopefully any true friend would do–I called him on it. I said, “Kyle, I’ve read your stuff and it is good, but the best way to become a better writer is to write….so WRITE. Tomorrow is the first day of April, so why not challenge yourself for 30 days to write every day. Don’t edit, don’t judge, just spend the first hour of the day writing, and don’t stop until you have at least 500 words.”

And you know what? He did it! Midway through the month, he emailed me to let me know that he had been writing every day. In fact, he said, “Thank you for the writing encouragement & challenge. It’s literally been paradigm shifting for me. Every day, I’m less afraid of it.” He even wrote this post to talk about it. And it’s really good.

But the reality is that I didn’t actually do anything.

All I did was help him identify that limiting belief. He’s the one doing all the work. But once he saw that limiting belief for what it was—just a false thought that was holding him back–it stopped having so much power over him.

Of course my friend Kyle is not the only one with limiting beliefs about what he is capable of. We all have them!

'While we can’t always stop those limiting beliefs from popping up, we CAN refuse to listen to them.'Click to Tweet

It might be that we don’t believe we deserve to ask for that raise, or that we aren’t as talented or witty or well-spoken as a co-worker. It might be that we’re not a good mom or a good housekeeper, or that we’re not organized or not good at math. It might be that we don’t believe we can actually become debt-free, or that we’re not smart enough to be successful. It might be that we don’t try new things or take a risk because we might fail. It might be that we don’t want to reach out and ask for help because we might get rejected. It might be that we don’t want to put 100 percent of our energy and efforts into pursuing our dreams because we’re not sure what the people around us will say. What if they don’t understand? What if they make fun of us?

Whatever your limiting beliefs may be, I guarantee they are there. And while we can’t always stop those limiting beliefs from popping up, we CAN refuse to listen to them. Because once we’ve recognized a limiting belief for what it is—just a thought that is holding us back—we can take away the power it has over us and move past it, just like my friend Kyle.

One of my very favorite quotes, and the advice I shared with Kyle, is an ancient Chinese proverb. It says, “the best time to plant a tree was 20 years ago; the second best time is now.”Click to Tweet

In other words? You can’t go back and change what’s already happened, but you do have the power to change what happens from this moment on.

The one thing that holds us back is almost always ourselves, and the deep-seated beliefs we hold about what we are capable of. Change your thoughts, reset the tape that you’ve been playing, and you might just find you do things you never thought possible.

My challenge for you is to spend some time thinking about your own limiting beliefs, both in your personal life and at work. What have you been afraid to try because of what you believe about yourself? And how can you push yourself past it to achieve your full potential?

And, if you haven’t already, be sure to take some time to listen to Episode 3, “How to Stop Listening to the Voice in Your Head That Says You Can’t” on the Do It Scared podcast. In it, I share three super practical things that you can start doing right now to turn OFF that voice that is telling you that you’re not worthy or capable, and instead start doing those things you really want to do. It’s a good one–in fact–it has been a listener favorite so far!

You can listen on iTunes HERE or on Google Play HERE, and you can get the show notes HERE.

How to overcome your limiting beliefs.

Ruth Soukup
Ruth Soukup is dedicated to helping people everywhere create a life they love by follwing their dreams and achieving their biggest goals. She is the host of the wildly popular Do It Scared podcast, as well as the founder of Living Well Spending Less® and Elite Blog Academy®. She is also the New York Times bestselling author of six books, including Do It Scared®: Finding the Courage to Face Your Fears, Overcome Obstacles, and Create a Life You Love, which was the inspiration for this book. She lives in Florida with her husband Chuck, and 2 daughters Maggie & Annie.
Ruth Soukup
Ruth Soukup

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