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Looking for a keto-friendly recipe, but sick of the same old bunless burgers and breakfast for dinner options? This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious!

Pan Seared Shrimp with Cheesy Spinach and Cauliflower Rice

Looking for a keto-friendly recipe, but sick of the same old bunless burgers and breakfast for dinner options? This simple pan-seared shrimp with cheesy spinach and cauliflower rice recipe is high fat, low carb, and 100% delicious!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 481 kcal

Ingredients

  • 3 TBSP Ghee
  • 1 medium shallot (minced)
  • 2/3 cups Heavy Cream
  • 1 1/4 cups Parmesan cheese (shredded)
  • 4 cups Fresh spinach (chopped)
  • 1 bag frozen cauliflower rice
  • 1 16 oz bag of Shrimp
  • 1 TBSP Cajun Seasoning
  • Black Pepper (to taste)

Instructions

  1. Mince shallot, and set aside.

  2. Chop spinach with kitchen scissors, then set aside.

  3. Clean and de-vein shrimp, then add Cajun seasoning and let it sit.

  4. Melt 1 tablespoon ghee, then saute shallot and add spinach and cook until wilted. Remove from pan.

  5. Then add another tablespoon of ghee to pan and cook shrimp until lightly pink. 2-3 minutes.

  6. Remove from pan and set aside. Then add another tablespoon of ghee to pan, add heavy cream, then Parmesan cheese, add black pepper and mix until melted.

  7. Add spinach back to pan, and then add shrimp. Cook cauliflower rice according to package directions.

  8. Plate cauliflower rice and add shrimp and cheesy spinach mixture on top and enjoy.