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Copycat Kind Bars⎢Healthy Homemade Snack Bars⎢Gluten Free⎢Dairy Free⎢Snack Light⎢Quick and Easy Snack Recipe⎢Food Prep⎢Meal Prep

Copycat Kind Bars

These nutty fruit bars come together with delicious wholesome ingredients and are gluten-free, dairy free and oh so good!
Course Snack
Cuisine American
Keyword Copycat Kind Bars
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 1 hour
Total Time 45 minutes
Author Ruth Soukup


  • 1 cup whole almonds
  • 1/2 cup chopped pecans
  • 1/2 cup roasted sun flower kernels
  • 1/4 cup chopped apricots
  • 1/2 cup unsweetened shredded coconut
  • 2 tablespoons milled flax seeds
  • 1/4 cup plus 1 tablespoon of honey


  1. Preheat oven to 325, chop apricots into bit size pieces, then set aside.
  2. In a large bowl mix together; the almonds, pecans, sunflower kernels, coconut, flax seed and then add apricots. Mix until well combined.
  3. Then heat honey in microwave and add over nut mixture. Stir in honey until well mixed.
  4. Then pour into parchment lined 8x8 glass baking dish.
  5. Bake for 30-40 minutes, then let cool for 1 hour or longer.
  6. Cut into 12 bars. Enjoy immediately or store in an airtight container for 1-2 weeks.

Recipe Notes

You can also substitute dried cranberries for the apricots and use different nut combinations.