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Skinny Shepherd's Pie

The ultimate comfort food with none of the guilt!
Course Main Course
Cuisine American
Keyword Skinny Shepherd's Pie
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 8 people

Ingredients

  • 3 tablespoons butter
  • 1/2 onion
  • 1 package vegetarian protein crumbles such as Boca or Morningstar
  • 8 ounces sliced mushrooms
  • 8 ounces sliced carrots
  • 1/2 cup vegetable broth or water
  • 1 can corn drained
  • 1 can Progresso Recipe Starters mushroom flavor
  • 2 tablespoons fresh parsley
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons flour
  • 8 ounces sharp cheddar grated (optional)
  • 1 recipe Roasted Garlic Mashed Cauliflower

Instructions

  1. Melt butter; chop onion. Saute onion until soft, 5-8 minutes.
  2. Add vegetarian crumbles & stir well, then add mushrooms and saute 4-5 minutes more, cutting mushrooms into small pieces with spatula.
  3. Add carrots & vegetable broth. Stir well; cook 2-3 minutes more.
  4. Add corn, Recipe Starter, and spices. Stir well. Add flour. Bring to a boil, then reduce heat and simmer for 5 minutes.
  5. Transfer vegetable mixture to greased 2 1/2 quart casserole dish.
  6. Sprinkle with cheese (optional).
  7. Spoon mashed cauliflower (or mashed potatoes) over top of cheese. Bake at 375 degrees for 30 minutes, until mixture is bubbly and cauliflower is lightly browned.