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Author: Tammy Strait

5 Simple Ways to Get Fit This Summer

Has your fitness routine taken a back seat this summer? It’s not too late to refocus! Don’t miss these 5 FREE + Easy ways to help you get—and stay—in better shape this summer, without too much effort (or expense!) Your body and mind will thank you!

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Quick Workouts at Home

Ready to get in shape? Believe it or not, you don’t have to join a gym to get fit. If you’re looking for a quick workout you can do in the comfort of your own home, these 5 simple exercises will help you strengthen and tone in just a few minutes a day.

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HEY, I'M RUTH!

And my mission is to find you practical solutions for everyday overwhelm. Find out more about what we do HERE.

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