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Easy Beer Can Chicken

Stuck in a dinner rut and looking for something new and creative? Here’s an easy twist on classic Beer Can Chicken with the help of a secret ingredient…you’ll never guess what it is!

The Best Shape of My Life: My Four-Step Weight-Loss Journey

Losing weight is HARD. But when we feel good about how we look on the outside, we feel good on the inside, too. We stop wanting to hide and start daring to put ourselves out there, which gives us confidence to do even more. In this episode of the Do It Scared Podcast, Ruth shares 4 key steps to take to improve your body image and increase your confidence!

Red, White & Blue Shortcake

Looking for a festive sweet treat to bring to your next summer party? Dessert does not get easier than this! Plus, you don’t even have to turn on your oven during the hot summer days if you are serving this delightful Patriotic Shortcake. It’s perfect for the red, white, and blue holiday season!

Balance is Overrated

Think your life needs to be more balanced? There’s a nagging voice that keeps telling us we should do more, love more, nurture more, give more, serve more, be more present, be more spiritual, and be more intentional. And that voice is always there. All. The. Time. But what if it’s lying to us?

How to Triumph Over Tragedy

What comes after unimaginable tragedy? Biggest Loser competitor Abby Rike Rockenbaugh lost her husband and children in one fell swoop, but emerged from the ashes of grief to create a life she loves! Learn how to move forward in this inspirational episode.

The One Thing That Holds Us Back

Ever wonder what’s holding you back from achieving your full potential? More likely than not, it is is a limiting belief. They come in all shapes and sizes, and appear in all different areas of our lives, but they don’t have to control us! If you’re ready to overcome limiting beliefs once and for all, this is one post you won’t want to miss!

Baked Tofu

Bringing flavor to tofu is no easy task but this recipe will change how you feel about tofu! This homemade barbecue sauce makes this tofu taste amazing!

Lessons From My Mama

For most of the moms I know, Mother’s Day can bring on a whole range of weird emotions and dynamics. Life is rarely as simple as Hallmark makes it sound, and let’s face it–relationships are pretty complicated sometimes! Here are 4 important lessons I’ve learned from my own complicated relationship with my mom.

HEY, I'M RUTH!

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Hormones Metabolism and Mindset with Dr. Edie Wadsworth


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