This is a guest post from Kalyn Brooke of KalynBrooke.com
One of the major culprits of out-of-control grocery budgets is meat. It’s downright expensive, often overpriced, and yet we still continue to buy large quantities of it. Probably because men like my husband would throw an absolute fit if we didn’t!
The solution isn’t to get rid of meat all-together, but there are a few easy ways to help reduce the economic impact of this fridge and freezer staple. Practice all of these tips, and I guarantee you will see results within just a few weeks!
1. Eat Less Meat
It might seem a little obvious, but it’s true. Eating less meat will boost the bottom line, and give you an excuse to try new recipes outside chicken casseroles and sloppy-joes. Just implementing 2-3 meatless meals a week will reduce your need to buy it all the time, which will leave a little more wiggle room in your grocery budget. For fresh meal ideas, check out Ruth’s meatless meal section!
2. Know Your Price Per Pound
You can save a huge chunk of money just by knowing how much meat typically costs. Keep a grocery price book and write down the price per pound after every purchase. Pretty soon, you will start seeing a trend, and won’t need to reference your price book as often.
Bulk packages often have a lower price per pound, but are not always found in regular grocery stores. It might be worth it to consider paying for a membership at bulk food store, and see what they can offer. Don’t forget to record those prices in your price book too!
3. Freeze As Much As Possible
After each grocery store run, make it a habit to repackage all meat into smaller, plastic freezer bags as soon as possible. Then label, stack, and store in the freezer until it’s time to pull out for a lunch or dinner recipe.
Leaving meat in the fridge for more than a few days can cause it to spoil fast, and I would hate for you to waste all that money! Establish a rule that unless you will be using the meat that day, it goes straight into the freezer.
4. Don’t Buy Specialty Meat
It seems obvious that to save money on meat, you wouldn’t go out and buy a New York Strip Steak. Instead it’s more reasonable to stick to basic chicken breasts and ground beef.
However, you still have to watch what you’re buying. Boneless or thinly sliced chicken breasts cost much more than drumsticks or whole chickens, because you’re letting the butcher do all the work for you. I don’t know about you, but even though I hate touching raw meat, I’d much rather pay less and cut up the chicken myself!
5. Stretch the Life of Meat
I never pay much attention to meat portions in recipes, and if you’re trying to save money, you probably shouldn’t either. When the ingredients call for 4 chicken breasts, I use only two and cut them in half. I do the same with ground beef. A recipe might tell me to use whole pound, but I’ll use only half and just make the casserole less meaty. No one has ever noticed!
With a whole chicken, there is always a ton of meat left over. Freeze the extras for use in casseroles, and boil the bones for broth. I used to be so intimidated by this, but it is really easy! I still have jars of chicken broth in the freezer from months ago, and they are absolutely perfect for soups, stews, and to use with pasta dishes.
6. Buy a Portion of a Cow….or Pig
If you live in a farming area, definitely look into buying a whole animal or even half. This is best if you have a deep freezer to store it in, since I’m pretty sure they would never fit in my little kitchen one!
It might seem like a huge cost up front, but if you know your price per pound {point #2}, then it could potentially be a cheaper option in the long run.
7. Shop Unconventional Grocery Stores
Don’t be afraid to visit smaller international stores to see what their prices are on meat. We have found a gem of a store here in Southwest Florida that is mostly Hispanic, but has the best prices we’ve found on meat and produce.
Stores like Aldi or Save-A-Lot also have excellent prices on meat, not to mention a lower grocery bill all around for additional items. Shop around, compare prices, and plan your trips accordingly!
At first, it can seem impossible to lower your grocery budget any more than it already is, but once you start thinking of ways to scrimp and save, it becomes a little bit easier each time.
Avoid trying to save on everything all at once, and instead, focus on one portion of the grocery bill at a time. Take one month to focus on meat, one on produce, one on pantry items, and so on. By the time the year is over, you’ll be a pro at saving on everything!
Kalyn Brooke is a life management expert for busy women
who crave a simpler and more organized life. Through her recognizable, down-to-earth approach, she provides a daily dose of inspiration and guidance, whether you’re looking for smart money tips, time saving routines, or anything in-between. When she’s not experimenting with ways to do even the most mundane tasks more efficiently, you can find her crafting detailed to-do lists in her bullet journal, or indulging in—yet another—personal development book. Meet Kalyn and learn how stay on top of it all at KalynBrooke.com.
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Spend time learning to cook vegetables so they are not an also ran. if you fill up on then smaller amounts of meat will seem fine.
When you cook bacon or sausage save the fat in the fridge to give a meatier flavor to things.
Dont use single portion meat. if you have a 16 oz steak per person most folks will eat it all even if a half lb would do. cook a bigger piece serve in smaller portions and let folks know they can have more if they want.
Bread crumbs are your friend, meatloaf, meatballs, cutlets, all seem like more when stretched.
check recipes from the 30s and 40s for tips on stretching meat
Greetings from Northern Europe. An excellent way to cut down your meat bill is to make beef stock from marrow bones, onion, carrots, celery and swedes. Two pounds of bones easily produce at least a gallon of stock. When you use the stock as a base, you can replace the meat with ground roasted soy /other soy products but still have the taste of meat.
I can get a pound of ground soy for $4 and that lasts for at least 2 weeks in our family.
I look for markdowns on meat that is close to its expiration date. I can sometimes get a $20 chuck roast for less than $9 if I can find one that is one or two days away from expiring. I’ve found that Saturdays are not the best time to find these markdowns, because they get snapped up by all the shoppers on this busy shopping day….Wednesdays or Thursdays are the best day to find meat markdowns in my local store.
I pay really close attention to the prices of meat, and when I find something on a good sale, I stock up. For example, there are probably 15lbs of hamburger in my freezer because I bought it for $.99-$1.99/lb (normal rate around here is $3+). Some of our stores discount meat on it’s last day (hence the $.99 hamburger) so I keep an eye out for that, and put it straight in the freezer. A few weeks ago I bought bone in chicken breast for $.79/lb. I’ve found that I can generally find better prices in the grocery store than in places like Sams. My family would freak out of they didnt have meat in every meal, so I have to find ways to make that work while keeping within my budget.
I love this! I feel like we spend a ridiculous amount on our meat, and our grocery bill overall. I think a lot of it has to do with living in Yucaipa and there’s only 3 different grocery stores here: Stater Bros, Fresh and Easy, and Vons. And everything here seem like it’s much more expenive than stores that are in the more urban areas. I don’t even like meat that much and could do with just an occasional meal with just a tiny bit of meat in it, but my husband is very much a steak and potatoes kind of guy. So…we compromise. But lately we’ve needed to start cutting down our grocery bill, so I will be using this article as my guide! Thank you Kalyn! P.S My almost 1 year old daugher’s name is Kaelyn =] Such a pretty name
You are very welcome! My husband is all about the meat and potatoes too. Your daughter has good name – and I love the spelling! 🙂