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Author: Ruth Soukup

When Water Won’t Cut It

Are you drinking enough water? Believe it or not, the benefits of water go far beyond hydration, and if you’re not taking advantage of them, you are missing out! Don’t miss these eight good reasons to drink more water, as well as a few smart ideas for sneaking more water into your day!

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3 Ways to Turn Your Breakdowns into Breakthroughs

Think certain people live perfect lives? Even those people who seem to have it all together actually face obstacles and breakdowns. In this episode of the Do It Scared™ Podcast, Ruth shares that the trick isn’t to have everything go right, but rather to turn obstacles into opportunities and breakdowns into breakthroughs!

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Change Your Life by Changing Your Attitude: 5 Amazing Lessons from Hal Elrod

Have you ever felt a little stuck? It can be so upsetting, confusing, and frustrating to realize what we’re currently doing isn’t working and isn’t getting us any closer to our goals or to the life we want.
So what if I told you there’s a pretty simple way to transform your life by altering your mornings?
Hal Elrod, bestselling author of Miracle Morning, has been using what he calls the “Miracle Morning” for most of his adult life. In this episode of the Do It Scared Podcast, Hal shares his wisdom about daring to fight through adversity, taking full responsibility for where you want to go in life, not dwelling on the things you can’t change and the two simple decisions that the world’s top performers live by, and much more! If you are feeling “stuck”, this is a must listen!

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HEY, I'M RUTH!

And my mission is to find you practical solutions for everyday overwhelm. Find out more about what we do HERE.

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Hormones Metabolism and Mindset with Dr. Edie Wadsworth


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