Maggie’s Favorite 5 Maggie’s an avid marathon runner, so we asked her to recommend her favorite running gear. These are Maggie’s Favorite 5 Amazon finds if you’re just starting to run, or are just looking...
Convinced you don’t have time for working out? You may simply need to reset your idea of what counts as exercise! Don’t miss these simple tips for how to fit in more fitness every single day….completely painlessly! Take it from a girl who hates to exercise–this is one post you can’t afford to miss!
Are you drinking enough water? Believe it or not, the benefits of water go far beyond hydration, and if you’re not taking advantage of them, you are missing out! Don’t miss these eight good reasons to drink more water, as well as a few smart ideas for sneaking more water into your day!
Think certain people live perfect lives? Even those people who seem to have it all together actually face obstacles and breakdowns. In this episode of the Do It Scared™ Podcast, Ruth shares that the trick isn’t to have everything go right, but rather to turn obstacles into opportunities and breakdowns into breakthroughs!
Ready to get in shape? Believe it or not, you don’t have to join a gym to get fit. If you’re looking for a quick workout you can do in the comfort of your own home, these 5 simple exercises will help you strengthen and tone in just a few minutes a day.
Have you ever felt a little stuck? It can be so upsetting, confusing, and frustrating to realize what we’re currently doing isn’t working and isn’t getting us any closer to our goals or to the life we want. So what if I told you there’s a pretty simple way to transform your life by altering your mornings? Hal Elrod, bestselling author of Miracle Morning, has been using what he calls the “Miracle Morning” for most of his adult life. In this episode of the Do It Scared Podcast, Hal shares his wisdom about daring to fight through adversity, taking full responsibility for where you want to go in life, not dwelling on the things you can’t change and the two simple decisions that the world’s top performers live by, and much more! If you are feeling “stuck”, this is a must listen!
We’d like to think that in life there are at least a few things that we can control, but as hard as it is to accept, there really isn’t that much. You can’t control what happens to you, or what people do or say to you, or how they treat you. But you can control how you respond. Thankfully, taking ownership is a pretty simple thing. In Episode 25 of the Do It Scared™ Podcast, Ruth shares 3 specific steps you can take to gain ownership of any situation.