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Category: Health & Wellness









Easy Care House Plants

Love the idea of house plants but not the reality of having to care for them? Indoor plants not only look nice, they can improve your air quality and make you healthier. If your brown thumb has been holding you back, meet these 8 low-maintenance houseplants nearly impossible to kill. (Some even LIKE being ignored!)

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15 Healthy Home Remedies

Wondering which home remedies really work and which ones are, well, just a little silly? We did a little digging to uncover 15 healthy home remedies that might actually make you feel better. From coughs and colds to nausea, stress, and even warts, don’t miss these simple solutions using a few natural ingredients you might already have on hand!

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10 Must Have Essential Oils for Your Medicine Cabinet

If we’re being completely honest, we were more than a little skeptical about essential oils for a long time. It was hard to buy into all the hype … until we tried them. Then we were hooked, and knowing there are natural remedies for some of our most common aches, pains, and sniffles is truly exciting. So we’re sharing with you our 10 favorite oils to keep on hand at home.

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How to Overcome Self Doubt

Want to know how to overcome self doubt? Sometimes defeating the crippling effects of insecurity is as simple as remembering where to put our hands! These three simple hand positions—folded in prayer, outstretched towards others, and clenched to get to work. These are my reminders for when the going gets rough, for when I feel insecure and scared or full of self-doubt.

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When Water Won’t Cut It

Are you drinking enough water? Believe it or not, the benefits of water go far beyond hydration, and if you’re not taking advantage of them, you are missing out! Don’t miss these eight good reasons to drink more water, as well as a few smart ideas for sneaking more water into your day!

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14 Ways to Recharge Your Internal Batteries

Feel like you are running on empty? Taking a mental break to rest and recharge is one of the most important things we can do for our health and our sanity. Luckily “getting away” is easier and less expensive than you might think! Keep this list handy for the next time you need to recharge your internal batteries–your well being might just depend on it!

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Skincare for Every Season

Seasons change – and so does your skin! Unfortunately in the midst of a busy life, skincare is often the last thing on our minds. Here’s how to get and keep beautiful, healthy, “glowy” and radiant skin throughout every season, all year long.

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