Category: Health & Wellness
HEALTH & WELLNESS
We all crave more balance, but finding time for it? Well that’s a different story! Luckily treating yourself well and getting healthier doesn’t have to be a full time job. Here you’ll find simple ways to improve your health and wellness with less time (and money) than you might think.
HEALTH & WELLNESS
We all crave more balance, but finding time for it? Well that’s a different story! Luckily treating yourself well and getting healthier doesn’t have to be a full time job. Here you’ll find simple ways to improve your health and wellness with less time (and money) than you might think.
LIFE ETC. TOPICS:
HEALTH & WELLNESS
INSPIRATION
TIME MANAGEMENT
RELATIONSHIPS
KIDS & PARENTING
TRAVEL
HOLIDAYS
Amazing Grace: My Story (Part 4)
{Read Part 1: Falling} {Read Part 2: Clouds Lifting} {Read Part 3: Changing Paths} * * * Part...
Read More Amazing Grace: My Story (Part 1)
The story I am about to share with you does not come without a lot of thought and prayer. For...
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6 Things No One Told Us About Being a Caregiver
6 things no one told us about being a caregiver. An honest look at the challenges of caring for an elderly parent….and, with the benefit of hindsight, what things could’ve been done differently to make the process a little easier.
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DIY Dry Shampoo
Keep greasy roots at bay in between washes with this super easy homemade dry shampoo. It smells great and only costs pennies to make!
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How to Survive a Rough Patch
If you’ve ever wondered how to survive a rough patch–whether it be in your career, your marriage, or your faith–don’t miss this must-read encouragement!
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10 Ways to Save Money while Losing Weight
Thin Waist, Fat Wallet 10 Ways to Save Money While Losing Weight. Great tips from a physician who has lost over 55 pounds while sticking to a tight budget. Some of these I had never thought of before. I especially loved #9!
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Everyone Gets the Same 24 Hours
Do you ever feel like you are struggling just to get by, while everyone around you seem to have it all together? Must read encouragement for any mom who feels like she doesn’t measure up!
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5 Tips for Healing Your Child’s Sensitive Skin
Sensitive. She’s been that way since she was born. Sensitive to smells, to sounds, to...
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Amazing Grace: My Story (Part 2)
{Read Part 1: Falling} * * * Part 2: Clouds Lifting The thing about hitting rock bottom is...
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5 Things to do Right Now to Prepare for a Catastrophe
I’m not really one for conspiracy theories, and I don’t generally tend to panic or automatically...
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15 Healthy Home Remedies
Wondering which home remedies really work and which ones are, well, just a little silly? We did a little digging to uncover 15 healthy home remedies that might actually make you feel better. From coughs and colds to nausea, stress, and even warts, don’t miss these simple solutions using a few natural ingredients you might already have on hand!
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Easy Care House Plants
Love the idea of house plants but not the reality of having to care for them? Indoor plants not only look nice, they can improve your air quality and make you healthier. If your brown thumb has been holding you back, meet these 8 low-maintenance houseplants nearly impossible to kill. (Some even LIKE being ignored!)
Read More Amazing Grace: My Story (Part 3)
{Read Part 1: Falling} {Read Part 2: Clouds Lifting} * * * Part 3: Changing Paths Three days...
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5 Ways to Stay in Shape Without Going Broke
This is a guest post from Kalyn Brooke of KalynBrooke.com The New Year has begun and with it, at...
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10 Must Have Essential Oils for Your Medicine Cabinet
Looking for a natural remedy for your most common aches and pains? Essential oils can help, and we’re sharing the 10 most useful ones for your health.
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How to Embrace the Bittersweet When Life Gets Hard
What do you do when life gets hard? It’s easy to want to hide, especially when it feels like the deck is stacked against you, but sometimes when we look a little deeper, we’ll find that the greatest joy is hidden within the struggle. After all, sometimes we need the bitter to taste the sweet! Here’s how to find it.
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How to Overcome Self Doubt
Want to know how to overcome self doubt? Sometimes defeating the crippling effects of insecurity is as simple as remembering where to put our hands! These three simple hand positions—folded in prayer, outstretched towards others, and clenched to get to work. These are my reminders for when the going gets rough, for when I feel insecure and scared or full of self-doubt.
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14 Ways to Recharge Your Internal Batteries
Feel like you are running on empty? Taking a mental break to rest and recharge is one of the most important things we can do for our health and our sanity. Luckily “getting away” is easier and less expensive than you might think! Keep this list handy for the next time you need to recharge your internal batteries–your well being might just depend on it!
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How to Illness Proof Your Home: 9 Powerful Ways to Stay Healthy
There are additional precautions we can take to help keep our families healthy during flu seasons and even in the mids of a pandemic. These 9 Ways of Illness Proofing Your Home will assist in keeping the bad bugs at bay, help the family create healthy habits, and make you feel better knowing everything is extra clean.
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Keto 101: What it is, How it Works, and How to Get Started
Curious about the Keto Diet? What is it, is it safe, and is it possible to keep up long-term? Can kids do it, too? Don’t miss this comprehensive post that explains everything you need to know to find out if the ketogenic way of eating is the right fit for you!
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Quick Workouts at Home
Ready to get in shape? Believe it or not, you don’t have to join a gym to get fit. If you’re looking for a quick workout you can do in the comfort of your own home, these 5 simple exercises will help you strengthen and tone in just a few minutes a day.
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