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Category: Health & Wellness

HEALTH & WELLNESS

We all crave more balance, but finding time for it?  Well that’s a different story!  Luckily treating yourself well and getting healthier doesn’t have to be a full time job.  Here you’ll find simple ways to improve your health and wellness with less time (and money) than you might think.

HEALTH & WELLNESS  |  INSPIRATION  |  TIME MANAGEMENT  |  RELATIONSHIPS  |  KIDS & PARENTING  |  TRAVEL  |  HOLIDAYS

HEALTH & WELLNESS

We all crave more balance, but finding time for it?  Well that’s a different story!  Luckily treating yourself well and getting healthier doesn’t have to be a full time job.  Here you’ll find simple ways to improve your health and wellness with less time (and money) than you might think.

LIFE ETC. TOPICS:

HEALTH & WELLNESS

INSPIRATION

TIME MANAGEMENT

RELATIONSHIPS

KIDS & PARENTING

TRAVEL

HOLIDAYS

Easy Care House Plants

Easy Care House Plants

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The truth is, fear can hold us back in life. But did you know that not all fear is created equal? Don't miss these 7 unique & distinct ways that fear manifests itself in our lives and holds us back—something we call the 7 Fear Archetypes. Learn how to name your fear and then conquer it once and for all! #doitscared #motivation #inspiration

Love the idea of house plants but not the reality of having to care for them? Indoor plants not only look nice, they can improve your air quality and make you healthier. If your brown thumb has been holding you back, meet these 8 low-maintenance houseplants nearly impossible to kill. (Some even LIKE being ignored!)

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10 Must Have Essential Oils for Your Medicine Cabinet

10 Must Have Essential Oils for Your Medicine Cabinet

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The truth is, fear can hold us back in life. But did you know that not all fear is created equal? Don't miss these 7 unique & distinct ways that fear manifests itself in our lives and holds us back—something we call the 7 Fear Archetypes. Learn how to name your fear and then conquer it once and for all! #doitscared #motivation #inspiration

If we’re being completely honest, we were more than a little skeptical about essential oils for a long time. It was hard to buy into all the hype … until we tried them. Then we were hooked, and knowing there are natural remedies for some of our most common aches, pains, and sniffles is truly exciting. So we’re sharing with you our 10 favorite oils to keep on hand at home.

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15 Healthy Home Remedies

15 Healthy Home Remedies

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The truth is, fear can hold us back in life. But did you know that not all fear is created equal? Don't miss these 7 unique & distinct ways that fear manifests itself in our lives and holds us back—something we call the 7 Fear Archetypes. Learn how to name your fear and then conquer it once and for all! #doitscared #motivation #inspiration

Wondering which home remedies really work and which ones are, well, just a little silly? We did a little digging to uncover 15 healthy home remedies that might actually make you feel better. From coughs and colds to nausea, stress, and even warts, don’t miss these simple solutions using a few natural ingredients you might already have on hand!

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How to Overcome Self Doubt

How to Overcome Self Doubt

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The truth is, fear can hold us back in life. But did you know that not all fear is created equal? Don't miss these 7 unique & distinct ways that fear manifests itself in our lives and holds us back—something we call the 7 Fear Archetypes. Learn how to name your fear and then conquer it once and for all! #doitscared #motivation #inspiration

Want to know how to overcome self doubt? Sometimes defeating the crippling effects of insecurity is as simple as remembering where to put our hands! These three simple hand positions—folded in prayer, outstretched towards others, and clenched to get to work. These are my reminders for when the going gets rough, for when I feel insecure and scared or full of self-doubt.

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When Water Won’t Cut It

When Water Won’t Cut It

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The truth is, fear can hold us back in life. But did you know that not all fear is created equal? Don't miss these 7 unique & distinct ways that fear manifests itself in our lives and holds us back—something we call the 7 Fear Archetypes. Learn how to name your fear and then conquer it once and for all! #doitscared #motivation #inspiration

Are you drinking enough water? Believe it or not, the benefits of water go far beyond hydration, and if you’re not taking advantage of them, you are missing out! Don’t miss these eight good reasons to drink more water, as well as a few smart ideas for sneaking more water into your day!

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Quick Workouts at Home

Quick Workouts at Home

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The truth is, fear can hold us back in life. But did you know that not all fear is created equal? Don't miss these 7 unique & distinct ways that fear manifests itself in our lives and holds us back—something we call the 7 Fear Archetypes. Learn how to name your fear and then conquer it once and for all! #doitscared #motivation #inspiration

Ready to get in shape? Believe it or not, you don’t have to join a gym to get fit. If you’re looking for a quick workout you can do in the comfort of your own home, these 5 simple exercises will help you strengthen and tone in just a few minutes a day.

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