Category: Health & Wellness
HEALTH & WELLNESS
We all crave more balance, but finding time for it? Well that’s a different story! Luckily treating yourself well and getting healthier doesn’t have to be a full time job. Here you’ll find simple ways to improve your health and wellness with less time (and money) than you might think.
HEALTH & WELLNESS
We all crave more balance, but finding time for it? Well that’s a different story! Luckily treating yourself well and getting healthier doesn’t have to be a full time job. Here you’ll find simple ways to improve your health and wellness with less time (and money) than you might think.
LIFE ETC. TOPICS:
HEALTH & WELLNESS
INSPIRATION
TIME MANAGEMENT
RELATIONSHIPS
KIDS & PARENTING
TRAVEL
HOLIDAYS
Amazing Grace: My Story (Part 4)
{Read Part 1: Falling} {Read Part 2: Clouds Lifting} {Read Part 3: Changing Paths} * * * Part...
Read More Amazing Grace: My Story (Part 1)
The story I am about to share with you does not come without a lot of thought and prayer. For...
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6 Things No One Told Us About Being a Caregiver
6 things no one told us about being a caregiver. An honest look at the challenges of caring for an elderly parent….and, with the benefit of hindsight, what things could’ve been done differently to make the process a little easier.
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DIY Dry Shampoo
Keep greasy roots at bay in between washes with this super easy homemade dry shampoo. It smells great and only costs pennies to make!
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How to Survive a Rough Patch
If you’ve ever wondered how to survive a rough patch–whether it be in your career, your marriage, or your faith–don’t miss this must-read encouragement!
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10 Ways to Save Money while Losing Weight
Thin Waist, Fat Wallet 10 Ways to Save Money While Losing Weight. Great tips from a physician who has lost over 55 pounds while sticking to a tight budget. Some of these I had never thought of before. I especially loved #9!
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Everyone Gets the Same 24 Hours
Do you ever feel like you are struggling just to get by, while everyone around you seem to have it all together? Must read encouragement for any mom who feels like she doesn’t measure up!
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5 Tips for Healing Your Child’s Sensitive Skin
Sensitive. She’s been that way since she was born. Sensitive to smells, to sounds, to...
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Amazing Grace: My Story (Part 2)
{Read Part 1: Falling} * * * Part 2: Clouds Lifting The thing about hitting rock bottom is...
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5 Things to do Right Now to Prepare for a Catastrophe
I’m not really one for conspiracy theories, and I don’t generally tend to panic or automatically...
Read More Amazing Grace: My Story (Part 3)
{Read Part 1: Falling} {Read Part 2: Clouds Lifting} * * * Part 3: Changing Paths Three days...
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Easy Care House Plants
Love the idea of house plants but not the reality of having to care for them? Indoor plants not only look nice, they can improve your air quality and make you healthier. If your brown thumb has been holding you back, meet these 8 low-maintenance houseplants nearly impossible to kill. (Some even LIKE being ignored!)
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15 Healthy Home Remedies
Wondering which home remedies really work and which ones are, well, just a little silly? We did a little digging to uncover 15 healthy home remedies that might actually make you feel better. From coughs and colds to nausea, stress, and even warts, don’t miss these simple solutions using a few natural ingredients you might already have on hand!
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How to Embrace the Bittersweet When Life Gets Hard
What do you do when life gets hard? It’s easy to want to hide, especially when it feels like the deck is stacked against you, but sometimes when we look a little deeper, we’ll find that the greatest joy is hidden within the struggle. After all, sometimes we need the bitter to taste the sweet! Here’s how to find it.
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10 Must Have Essential Oils for Your Medicine Cabinet
If we’re being completely honest, we were more than a little skeptical about essential oils for a long time. It was hard to buy into all the hype … until we tried them. Then we were hooked, and knowing there are natural remedies for some of our most common aches, pains, and sniffles is truly exciting. So we’re sharing with you our 10 favorite oils to keep on hand at home.
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5 Ways to Stay in Shape Without Going Broke
This is a guest post from Kalyn Brooke of KalynBrooke.com The New Year has begun and with it, at...
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How to Overcome Self Doubt
Want to know how to overcome self doubt? Sometimes defeating the crippling effects of insecurity is as simple as remembering where to put our hands! These three simple hand positions—folded in prayer, outstretched towards others, and clenched to get to work. These are my reminders for when the going gets rough, for when I feel insecure and scared or full of self-doubt.
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Keto 101: What it is, How it Works, and How to Get Started
Curious about the Keto Diet? What is it, is it safe, and is it possible to keep up long-term? Can kids do it, too? Don’t miss this comprehensive post that explains everything you need to know to find out if the ketogenic way of eating is the right fit for you!
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When Water Won’t Cut It
Are you drinking enough water? Believe it or not, the benefits of water go far beyond hydration, and if you’re not taking advantage of them, you are missing out! Don’t miss these eight good reasons to drink more water, as well as a few smart ideas for sneaking more water into your day!
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14 Ways to Recharge Your Internal Batteries
Feel like you are running on empty? Taking a mental break to rest and recharge is one of the most important things we can do for our health and our sanity. Luckily “getting away” is easier and less expensive than you might think! Keep this list handy for the next time you need to recharge your internal batteries–your well being might just depend on it!
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Skincare for Every Season
Seasons change – and so does your skin! Unfortunately in the midst of a busy life, skincare is often the last thing on our minds. Here’s how to get and keep beautiful, healthy, “glowy” and radiant skin throughout every season, all year long.
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