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Category: Health & Wellness

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15 Healthy Home Remedies

Wondering which home remedies really work and which ones are, well, just a little silly? We did a little digging to uncover 15 healthy home remedies that might actually make you feel better. From coughs and colds to nausea, stress, and even warts, don’t miss these simple solutions using a few natural ingredients you might already have on hand!

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Easy Care House Plants

Love the idea of house plants but not the reality of having to care for them? Indoor plants not only look nice, they can improve your air quality and make you healthier. If your brown thumb has been holding you back, meet these 8 low-maintenance houseplants nearly impossible to kill. (Some even LIKE being ignored!)

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How to Overcome Self Doubt

Want to know how to overcome self doubt? Sometimes defeating the crippling effects of insecurity is as simple as remembering where to put our hands! These three simple hand positions—folded in prayer, outstretched towards others, and clenched to get to work. These are my reminders for when the going gets rough, for when I feel insecure and scared or full of self-doubt.

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14 Ways to Recharge Your Internal Batteries

Feel like you are running on empty? Taking a mental break to rest and recharge is one of the most important things we can do for our health and our sanity. Luckily “getting away” is easier and less expensive than you might think! Keep this list handy for the next time you need to recharge your internal batteries–your well being might just depend on it!

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Quick Workouts at Home

Ready to get in shape? Believe it or not, you don’t have to join a gym to get fit. If you’re looking for a quick workout you can do in the comfort of your own home, these 5 simple exercises will help you strengthen and tone in just a few minutes a day.

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